Quarantine Health Tips
- Take care of your emotional health, it will help you think clearly.
- Take breaks from watching, reading, or listening to news stories, including those on social media.
- Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.
- Make time to unwind. Try to do some activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.