Good Memory Care During the Holidays

Good Memory Care During the Holidays

The holidays can be a challenge for seniors struggling with memory care issues.  Depression and stress have been linked in some studies to memory issues later in life, and the holidays are prime time for the winter blues to set in. Memories of the way things used to...
Stay Young, Independent Through Exercise

Stay Young, Independent Through Exercise

The conditions we associate with aging—getting slower, stiffer, more easily out of breath or tired, or even dramatic shifts like memory loss- don’t have to be part of the picture as we get older. Exercise can have a dramatic impact on aging, and is part of what is...